If you have eczema, you have a damaged skin barrier which makes it more sensitive to irritants and bacteria. It also makes it more difficult for it to retain water and that leads to itchy and inflamed skin that can drive you mad when it flares up. Keeping your skin’s moisture levels high is one of the most important things you can do to control your eczema. Eat plenty of fresh fruit and vegetables rich in Vitamin e and aloe vera and drink lots of water to help fight this condition. Products high in oil content are particularly good at treating eczema and top of the list is argan oil which can help repair your skin cells and assist in preventing further damage. It is a very soothing and nourishing oil, packed with Vitamin E and essential fatty acids. But make sure you only use a high- quality oil, such as Tereza’s Pure Argan oil to get the best results and seal that precious moisture in to your skin.